Winter melon juice or Ash Gourd juice is a great detox recipe from Ayurveda.
Since ancient times, ash gourd has been prized for its medicinal properties in India. It is very nutritious and also helps in digestion and has a cooling effect on the body.
How does Ash Gourd Juice taste like
Ash gourd tastes like cucumber so it pretty much tastes like water. So it can be used in any drink recipe like smoothies or when consumed plain ginger and lemon juice can be added
According to Ayurveda that this vegetable is high in Pranic energy and that is said to keep negative energy away which is why you will see it tied in homes entrances in India.
It also aids weighloss and builds immunity by cleaning your gut, you are better prepared for dealing with illnesses.
It is good to include Ash Gourd juice atleast once a week for maximum health benefits.
Benefits of drinking Ash Gourd Juice
Promotes weight loss – This Low calorie vegetable is 96% water which is rich in antioxidants and vitamin C.
Cooling and alkalising in nature – Ash Gourd drink is alkaline due to its coolant property and helps to bring down the excess heat in the gut leading to better metabolism.
Increases energy levels – Ash gourd carries vitamin B3, which increases energy levels.
Improves gut health – This winter melon / Ash Gourd juice is a gut healer and cleanses your digestive track and improves metabolism.
Good for mental health – Research shows that Ash gourd is a natural sedative, which means it can relax and soothe the mind. It spreads a calming effect on the brain and nervous system and may help conditions such as anxiety, insomnia.
Ash Gourd detox juice ( Winter melon juice)
- Ash gourd peeled cut in cubes 1/2 cup
- Ginger (peeled) 1-inch piece
- Lemon juice 1 tbsp
- Cumin Powder 1/4 tsp
- Black salt or Himalayan pink salt 1/4 tsp optional
- Water 1 cup
How to make Ash Gourd Juice
- Blend peeled, cubed white pumpkin (remove the seeds) with a small piece of ginger, lemon juice, cumin powder, black salt or Himalayan rock salt and water as required.
- Strain out the pulp and drink in empty stomach in the morning and eat your next meal atleast after 30 mins.
Can we store Ash Gourd Juice in the fridge ?
The answer is no. Like any other juice, Ash Gourd Juice is best consumed immediately.
Can I drink ash gourd juice after eating?
Best time to drink Ash Gourd Juice is first thing in the morning for maximum benefits.
Can we drink ash gourd in winter?
Ash Gourds are consumed as a regular drink on hot days. On colder days, black pepper or honey can be added to reduce its natural cooling effects without wasting the nutrition.
Who should not drink ash gourd juice?
It is best to avoid drinking ash gourd juice if you have a high fever or if your body temperature fluctuates frequently. It should also be avoided by people who have asthma or bronchitis.